I ordered a cheap foam roller from Amazon and it arrived today. After doing a quick check on YouTube I had a little play with it at lunchtime....and it hurt! No pain, no gain I suppose!
I know I have tight hamstrings (the physio has told me this in the past) so I am hoping this roller will help. I only used it for about 5-10 minutes and afterwards my legs felt strange. Walking up the stairs immediately afterwards had the same feeling you get when you jump off of a bike and start walking. Very odd!
I'll keep persevering as I have heard very good things about them.
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