I'm on holiday from work this week, but I'm still aiming to get the 4 runs done including the LSR. However, the break from work has made me realise that I was very tired so I've been taking it relatively easy and getting some rest, which has been nice.
On Monday I got a 9-miler run completed in the morning and on Wednesday I attended the club session and did a 11*350m interval which was extremely tough.
I'm aiming for two more sessions this week including a 15-20 miler but if I'm not feeling like it I'll cancel the runs and start again with the training next week.
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