I decided to go to the gym this morning. I woke up and my back was feeling stiff but I did my stretches in the morning and it eased up, so felt able to go to the gym.
Again, it was just another easy session where I did:
- 20mins walking on 15% @ 5kph
- 20mins recumbent cylcing. 10mins @ 10kph, and 10mins @ 6kph
- 2 lots of stretching.
I knocked down the speed on the recumbent half way through as I was feeling a bit of a pain. Also, I decided not to do the X-trainer, following the discomfort I felt the other day.
I'm writing this from home just after the session and my back is feeling much better so I'm glad I went!
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