Another session

I could have gone to the gym yesterday, following my session on Friday, which is encouraging. However, I decided to take it easy and go this morning instead.

So, this morning I did:

- 3 lots of stretching.

- 20mins walking on 15% at 5kph

- 15mins on the recumbent at 6kph.

I enjoyed the session and I'm feeling quite good as I'm writing this. When I say '3 lots of stretching', each session is about 10mins long, doing various exercises/stretches, so today was about 30mins of stretching which is good.