Anyway, I chose the 6 lots of 600m efforts with 200m recovery session and I really enjoyed the session. I definitely feel that I am improving in both speed and endurance and that is giving me the motivation to keep it going. Below is a screenshot of the 6x600m with 200m recovery section and it looks like I was fairly consistent which I'm pleased with as well.
I'm planning a slow 7-miler today and a slow 13-miler on the weekend. If those session goes well, I think I can say I'm back into the training properly after my couple of weeks of restricted running.
I don't usually run after a tough Wednesday night club session, but the forecast for tomorrow (my usual running day) doesn't look great as there is a risk of snow.
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