List of things to take

There are lots of thing to remember for an "away" run.  Whoever said all you need to run is a pair of traininers, a pair of shorts and shirt is wrong!

Race number & race pack

Safety pins

Trotters T-Shirt

Trotters vest

Running shorts

Running shoes

Running socks

Underwear

Plasters

Water bottles

Water bottle carrier

Torq Energy tub

Torq Energy small tubs

Garmin

Flapjacks

Jaffa Cakes

Water

Milk

Shredded wheat

Sultanas 

Food bags

Shades

Foam roller / The Stick

Cheque book

Imodium

Ibuprofen

Tiger balm

Toilet paper

Dog tags

iPhone

IPhone Charger

Nail clippers etc
Cellotape for race numbers on bottles

After race:

Jeans/Tracksuit bottoms

Shirt

Underwear

Socks

Trainers

Trotters hoodie

Post-run food