A cold 12-miler

I got a cold 12-miler in today.  It wasn't snowing or icy (unlike in many places in the UK) but it seemed to get colder the longer I was out.  I'm pleased I got it in though, and I'm looking forward to a relaxing day tomorrow.

It means that I am am at 100% for the first two weeks of Jantastic, which I'm pleased about as well.

Looking ahead to next week, I'm looking to do:

• Mon: 6 mile tempo

• Wed: Club Run.  I'm not sure which session yet but there is a choice of:
• 6 X 1K loops, with approx 200m jog recovery added
• A hill session consisting of running continuously for 5 X 5 mins and rest for 2 mins.
• 3 x 1200m.  Push hard for maximum benefit.

• Thurs: 7 mile easy

• Sat: 12 mile.