I kicked off the week with a good start today. I got a 7 miler in at half marathon target race pace and could have carried on. I am particularly pleased because the conditions were bad (very strong winds and heavy rain) but I still managed to do what I set out to do.
I need to revise my "usual" training days this week, and it means that I won't be able to go to the running training session on Wednesday. It means that I am planning four session in five days which isn't ideal, but hopefully it'll be okay.
I'm planning:
Monday - 7 mile half marathon pace
Tuesday - 5-7 varied
Thursday - 6 mile easy
Friday - 16 mile LSR.
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