I've been to the gym three times over the last 5 days and I do feel I am making some improvement, although it is still frustratingly slow. I have managed to up the speed of the walking and recumbent sessions, so I'm definitely building up a bit of a sweat now and I feel like I am doing some meaningful exercise. However, I'm still not able to run properly or without pain, which is irritating.
I had another Physio session yesterday and I asked if I need to get a scan done. He basically said I wouldn't have a chance of getting a scan as I wasn't too bad and wanted to discharge me! I had to strongly say that I still wasn't right and he has now referred me to another specialist, but it will be a minimum 4 week wait. In the mean time, I can keep up with the stretching and light exercise. I think he is secretly hoping that I'll get better and not need to see the second specialist, and I hope so too.
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