Because of the ups and downs I'm having at the moment, I've decide to take it even easier and not push it at all. So the gym sessions are now concentrating on decent stretches and some very light exercise.
Today I did:
- 15mins on treadmill at 15% incline at 5kph
- 15mins on bike at 6kph
- 3 lots of 5min stretching.
I feel okay at the moment, so hopefully I'll be okay tomorrow. If so, I may go again tomorrow morning for another similar session.
No comments:
Post a Comment