Exeter "wrap up and run" 10K

My race number arrived today for Sunday's "Wrap Up and Run" 10K, which is in support of Age UK.  It's a fast course, so I'm looking for a PB at this event with my current PB standing at 49:39.  If I can get close to 45:00 I'll be pleased so we'll see how it goes.

As has become usual for me, I've been looking at the course profile and it is a fast course.  Below are three profiles from last year's event:

 http://connect.garmin.com/activity/161444182

http://connect.garmin.com/activity/161318360 












http://connect.garmin.com/activity/161295616

As can be seen, it is a fast course with no major hills so it'll be interesting to see how I get on.  The majority of it seems to be on the same route as the Exeter Half Marathon I did a few weeks ago, although the start is in a different place in the city centre.

I haven't had the best of weeks so far and I've only done one 4-mile run so far.  I did a 20-miler on Sunday and it knocked me about a bit so I've been taken it a bit easy so far.  I was supposed to be doing a 15-miler today but I had a bad stomach ache so decided not to run today.  I'm hoping to do 15 tomorrow, an easy 4/5 on Friday or Saturday and then the 10K on the Sunday however the weather doesn't look great.  There is a chance I will miss my 100% Jantastic score this month which is a shame. My current status is: