....and to the gym today.
I was hoping to be able to go out for my first run in nearly 10 weeks(!!) since my injury. I'm pleased to say that I managed the one mile that I had planned and I felt okay. The idea was just to try and jog around with no pain, and I managed that. Before and after the jog I did plenty of stretching, and finished off the hour session in the gym doing some walking on a steep incline.
So, all in all a good session, but I'll know more tomorrow. If I wake up with no issues, I can consider the session a success.
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